Get fit naturally 
Relieve stress 
Build Self-Esteem

Here are 7 benefits of bellydance.

1. Bellydance is a low-impact exercise based on movements that are natural to the female body. 

2. Bellydance iincreases the flow of synovial fluid, improving the health of your joints.

3. Bellydance moves will naturally tone the muscles around the back and abdomen, improving your posture. This can help in preventing back pain.

4. Everyone can bellydance - all ages, all body types, and every fitness level. Combined with a healthy diet, bellydance can be part of a good weight loss program.

5. Bellydance improves your mood. Slow, graceful dancing with swaying, flowing, circular and repetitive moves can clear the mind and help you feel relaxed. Faster moves can help relieve anxiety and elevate your mood.

6. The sensuality of bellydance will allow you to free yourself in ways that are both emotional and physical. You will develop elegance, poise and confidence, that will remain with you long after class is over.

7. Bellydance will heighten your self-awareness. You will learn to relax and be comfortable and confident in the beauty, power and purpose of your body.